Bobby

Ready up! 123 Do it!, is a 23 minutes fast moving non-stop workout video to make you sweat and lose weight fast. Lose nearly 1 pound for each 23 minutes of workout. Workout twice a day recommended, morning and evening. In this video you are told what to do, when to do it and how long to do it before moving to another exercise. Twist, bends, turns and steps and more complete with Hip hop music and motivational rap to encourage you to push on. CD/DVD set for working outside or inside plus bonus 28 minutes workout music.