St Louis Fitness Boot Camp

St. Louis Fitness Boot Camp was created for the woman who resents the idea of going to a big corporate gym. Whether you're overwhelmed and don't know what to do there, you feel like you stick out like a sore thumb or you need the direction of a personal trainer but need neither the cost nor the judgmental stares of one, St. Louis Fitness Boot Camp may be right for you.Come as you are, no matter what fitness level, size, shape or history, the completely supportive group atmosphere is anything BUT like military boot camp. The spring loaded gymnastic flooring is so gentle on your joints, it feels like you're working out on air! No hard pounding on some aerobics floor mindlessly for 60 minutes. At St. Louis Fitness Boot Camp, we nurture you in a way that promotes happiness because our philosophy is that when we're happy, we lose weight and when we're upset, depressed, overwhelmed and stressed, we gain it. Happiness first = weight loss second. Not the other way around.