MINORSAN Self-Defense & Fitness

Martial Arts Instruction for Adults and Children. Martial Artstraining focuses on leadership skills, character development and life skills training. Empowering individuals to stand up, speak up, and stand their ground. Children learn leadership skills and develop their character so they understand respect and that how they treat others is a reflection of their own self worth. Their behavior at home is monitored, as well as school work,and changes are necessary in order to be able to go up in rank. Fitness Workouts for Adults includeFitnessKickboxing on heavy bags, HIIT-Kick (high-intensity interval training), Tabata Bootcamps,Zumba, Pilates, BodyPump, andYoga. Our teamfocuses on our members and their experience in each and every class. Members' goals are a priority. Our caring instructors help members with pointers about form, function, and how to get the most out of each workout. Our broader Mission is Heal the World, One Community at a Time, and it Begins with You. We truly believe that each person can make a difference in their own life, and help others to change their lives for the better. If weight loss is your goal, then these workouts will be optimal for that purpose. We have several options you can choose from when looking to see what will work best for you. Start with a FREE class, and we'll give you more options!