Jazzercise South Bay Fitness Center

Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Real results. Pure fun. Jazzercise Every 60-minute class includes a gentle warm up, 30-minute aerobic workout, muscle toning and strengthening segment with weights, and a stretch finale. Jazzercise Circuit Featuring a proven combination of aerobic exercise and strength training with weights and resistance tubes, this Jazzercise workout covers all the fitness bases as you cross train your way to a fit and fabulous look. Jazzercise Low Impact Whether you&rsquore a senior, newcomer, pregnant, or prefer low impact, you can&rsquot go wrong with thislow impactversion of the original Jazzercise program. Jazzercise Personal Touch These small group weight training sessions are designed to improve strength and tone muscles. The personalized approach encourages exercise consistency and the attainment of fitness goals. $120 for 4-one hour or 8 &ndash 30 minutes sessions.